Running Pace Calculator

What this tool does

Pace is time per distance, the inverse of speed, and it is how runners actually think: five minutes per kilometre rather than twelve kilometres per hour. The minutes and seconds are shown separately because that is how a watch displays them.

Formula

pace = time ÷ distance

Variables

Worked example

Limitations

• The result is an estimate based only on the values you type. Real situations often include factors this calculator does not know about.
• This tool is informational only. It does not diagnose, treat or replace a qualified health professional. Speak to a doctor before making decisions about your health.